Strength has many forms.

Online Coaching & Personal Training

  • Circuit Training
  • General Fitness
  • Strength & Conditioning 
  • Powerlifting


Rj has helped many of people just like you achieve their fitness goals. From working with athletes to everyday men and women who live busy lives and just want to look and feel better. Now get the opportunity to access his coaching from all corners of the globe through Train Heroic.


I'm driven by the passion to help you succeed.

For me, this is more than just a training program. I genuinely want to help you create lasting changes in your life. I want to help show you the methods to achieve your success, because I know that it is possible. No matter where you are in your journey or what you have tried before, I am determined to become the ignition you need to fuel your success.

Result Focused

You might have tried other programs or methods in the past with nothing to show for it. However, Rj has designed, molded and reshaped his training programs to make sure they provide all the knowledge, tools and support you need to achieve your desired results. With tried and tested methodologies, your goals are just around the corner.

Coach Elliott

Training Offered Through Train Heroic

Programs and online training through an app on your phone.


Social Media

Train Heroic

Where you can buy programs and sign up for training.


Answer questions that are essential to training.

Fact Based Training

B.S. in EMS

The Exercise and Movement Science field uses a interdisciplinary approach to enhance, monitor, evaluate, and increase human performance.


Certified Strength and Conditioning Specialists are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance.

Exercise Experience

Over 10 years of training experience with 5 years being directly focusing on powerlifting.


In Person Training/ Online Programming/ Macronutrients

$199/mo for 1x/week

$349/mo for 2x/week

$499/mo for 3x/week

$649/mo for 4x/week

Online Programming/ Macronutrients

$50/mo for General Fitness

$75/mo for Powerlifting

Online Programs

Starting at $20



Gym Location

3119 S Scenic Ave Ste B, Springfield, MO 65807

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